Welcome to Hammond Health and Wellness
Through coaching and education services I will help you on your health and wellness journey. My education (M.S. in Health and Human Performance, B.S. in Health Sciences and Health and Wellness, as well as coaching and speciality certifications from IIN, NASM, Stanford, and Harvard School of Health) have taught me about health challenges and conditions, obstacles to obtaining optimal health, ways to overcome these obstacles, how to set goals that can be met, and action and maintenance steps to make healthy changes become life long habits. My specialties include stress management, heart health, diabetes management, nutrition, recipes, and family meal planning, and overall lifestyle habit change. I will help you with small steps that will make great impact.
Health Promotion, Disease Prevention, Health Coaching, Stress Management
Hammond Health is on top of the health and wellness paradigm to help you achieve your optimal health and reach your desired peak performance. This is done in an open and non-judgmental environment, where I get to know you and understand your current situation, history, and where you want to go. This is done through an initial consultation and follow-up appointments. Typically this entails two virtual appointments per month for three months to six months, however, this can be customized for you. Let’s talk :)
Health Coaching
Professional service: Let's talk about you, what brought you here, what you would like to achieve, and how I can help get you there. My specialties are general health and wellness, heart health, stress management, lifestyle disease prevention, and nutrition and recipes (how you can make simple, delicious, and nutritious meals for you and/or your household). Health coaching services begin with a thorough consultation and health history, and follow-up appointments bi-weekly or monthly for 3-6 months. These appointments are all done virtually.
Initial consultation 1 hour $100
Follow-up appt. 45 minutes $75
Health Education and Consultation Services
This differs a bit from coaching, as in these appointments we discuss principles and topics relating to health, health promotion, disease prevention, and disease management. These sessions are for individuals looking for information and education in a specific area, as well as for businesses looking to implement wellness initiatives in the company or for employee wellness. These consulting and educational services can be one time or recurrent.
60 min session $100
Outstanding Quality
At Hammond Health you will receive help on your health journey, wellness goals, and overcoming obstacles to make life-long changes. We will do this together through motivational interviewing, goals setting, action steps, and maintenance through evidence-based, science-backed, field experience, and personal expertise.
Testimonials
What They’re Saying
Working with Nicole from Hammond Health and Wellness helped me to evaluate my habits and change a few things that made a huge difference in my health and well-being.
Katherine J.
I worked with Hammond Health and Wellness on a lifelong goal of mine. Nicole helped me to understand that little steps were key to true change and sustainability.
Jennifer B.
Nicole is a great listener and helped me to create a custom-tailored plan towards my health goals.